Sharp Mind
Steady Energy
A Body You Trust
Science-backed nutrition designed for high-performers who are ready to feel as good as they perform.
8 weeks. Science-backed. Anti-restriction. Built around root-cause anti-inflammatory nutrition, so your body finally works with you, not against you.
Take the first stepYou've tried the diets. The supplements. The "just eat clean" advice.
And you're still exhausted. Still irritable. Still distracted on important calls. Still wondering why your body feels puffy despite all the effort.
You're not lacking willpower. Your body isn't broken. This isn't just aging.
It's inflammation and it's fixable.
This is the system that goes after the source.
Science-backed, anti-restriction, built for busy professionals who are ready to feel as good as they perform.
Your body working
with you. Finally.
It's about reducing the chronic low-grade inflammation that's silently sabotaging your energy, hormones, and clarity. Weight loss and reduction of chronic symtoms are the byproducts.
- Reduce inflammation at the root
- Restore stable, consistent energy
- Rebalance hormones through nutrition
- Improve sleep quality and depth
- Eliminate brain fog for good
- Move your body without forcing it
- Reset your gut microbiome
- Build habits that don't need willpower
- Support your metabolic health
- Stop restricting. Start sustaining.
Real people.
Real results.
"Kristina offers great and personalised support, always answering questions, providing background and knowledge as well as actionable tips. She has a varied program including a nutrition plan, practical guided practice for breath and movement, and a friendly community. I recommend joining. There is a lot to learn and try."
★★★★★Plamena LichevaSenior Business Controller"I just completed the 10-Day Nourish Reset and the results honestly surprised me. For the first time in my life, I've stopped eating sweets for this long. My energy feels stable throughout the day, and food, especially fruits, tastes more intense. No extremes, no forcing. Just an approach that works with your body."
★★★★★Monika SlavovaData Engineer, The Coca-Cola Company"Kristina provides warm guidance and support, backed by science, experience, and a practical approach. After the reset, I stopped craving sweets and started craving vegetables and protein. Amazing!"
★★★★★Renata LacevicFounder of HabitPlus"Definitely feel lighter, my bowels are so happy, my hot flushes are manageable and the support is invaluable."
★★★★★R., client"Skin improved significantly. I did quite a lot of sports classes and had good energy. Funny how I crave vegetables now!"
★★★★★P., client"I feel lighter. I am not bloated. Cravings reduced from every day to once in 3 or 4 days. I feel calmer. I love myself more. I want to move more. I have more energy. I am excited to see and meet people. I am happy."
★★★★★R., clientReady to feel the difference?
Secure Your SpotLock in your founding rate · Price increases 1 December 2026
I'm Kristina.
I spent nearly a decade in corporate finance: high pressure, high performance, no room for feeling anything less than sharp. I also lived with a chronic inflammatory condition that standard medicine couldn't fix - endometriosis.
So I went looking for answers. I trained as an anti-inflammatory nutritionist, health coach, and yoga teacher, not to leave the high-performance world behind, but to bring it a system that works alongside ambitious goals. One grounded in nutritional science, hormonal and metabolic health, and root-cause thinking.
The 8-Week Inflammation Reset is built from the inside out. Science-backed, designed around real bodies and real schedules and built to support the life you're already living, not replace it.
I don't believe in motivation. I believe in understanding your body so well that the right choices become obvious.
Everything you need.
Nothing you don't.
Science-Backed Education
The why behind everything you do. Short, clear, and genuinely useful. No fluff. No overwhelm
Weekly Nutrition Plans
Anti-inflammatory meal plans with simple, accessible recipes. No tracking, no obsessing.
Movement Library
Guided movement sessions covering strength, yoga, and stretching, designed for your real schedule.
Personal Anti-Inflammatory Blueprint
Your custom framework, built over 8 weeks. The system you take with you long after the program ends.
Meditation & Breathwork Library
Tools for your nervous system. Because stress is as inflammatory as food.
6-Month Access
Life is full. Your reset doesn't expire. Return to any module whenever you need it.
A complete system.
Week by week.
The Reset + Foundation
We clear the inflammatory baseline. Remove the top triggers. Understand the gut-inflammation connection. Your body starts listening from day one.
Eat to Nourish, Not Perform
Blood sugar stability is the foundation of everything. We structure food to end the energy rollercoaster, without tracking macros or counting calories.
Movement as Medicine
Anti-inflammatory movement, not punishment, not performance. We build a movement rhythm your nervous system welcomes.
Sleep & Recovery
Sleep is when inflammation resolves or deepens. We optimise your sleep architecture and cortisol rhythm so your body and metabolism can repair.
Stress, Cortisol & Your Hormones
Stress is the most underestimated driver of inflammation. We learn to work with the nervous system instead of pushing through it.
The Mind-Body-Inflammation Loop
Emotions, relationships, and belonging are biological. We connect the dots between your inner world and your inflammatory state.
Integration & Fine-Tuning
We look at your full picture. Where are you thriving? Where is inflammation still finding a foothold? We personalise and refine.
Results, Reflection & What's Next
Full reassessment. We celebrate how far you've come, and make sure you leave with a system that works for life, not just for 8 weeks.
The reset happens in layers.
Here's the order.
The bloating settles. Energy feels steadier. The afternoon crash starts to fade. You're sleeping differently, deeper and longer.
Cravings quieten. Hunger becomes readable, real hunger rather than stress-driven urgency. Brain fog lifts. Hormonal symptoms begin to ease.
Body composition shifts. Joint pain and stiffness reduce. You're moving more, not because you forced it, but because it feels good.
You feel like yourself again. The habits are in. The knowledge is yours forever. You don't need a plan. You are the plan.
What you might
be wondering
Is this a diet?
No. This is the opposite of a diet. We don't restrict, we add. The focus is on understanding your body and reducing inflammation at the root, not on cutting out food groups or counting anything.
How much time does it take each week?
The program is fully self-paced. Work through each week's content when it suits you. Most modules take 30–45 minutes per week, plus movement sessions on top, which you fit in whenever works for you. Life happens, and the program is designed around that.
I have endometriosis / PCOS / hormonal issues. Is this right for me?
Yes, and especially yes. The anti-inflammatory approach is directly relevant to all hormonal conditions. Inflammation is a core driver of endometriosis, PCOS, and most hormonal imbalances. This program was built with these conditions in mind.
What if I miss a week?
You don't spiral. Life happens, and the system is designed to be returned to, not abandoned.
Do I need to cook a lot?
Simple meals. Real food. Nothing that requires a Michelin star or three hours in the kitchen. Practicality is built into every recommendation.
I already eat well. Do I still need this?
Inflammation isn't always about food. Sleep, stress, movement, and the nervous system all play a role. If you're eating well and still not feeling well, this is exactly where to look.
What if I've already done the 10-Day Reset?
Great, you already have the foundation. The 8-Week Reset goes significantly deeper: root-cause nutrition, hormonal and metabolic health, nervous system regulation, and a personalised blueprint you keep forever.
Which tier is right for me?
If you're self-motivated and ready to follow a proven system independently, the Self-Paced Reset is your path. If you have specific health concerns, want expert eyes on your labs, or simply want the fastest route to results, the Reset + Personal Strategy gives you direct access to me.
Choose your level of support.
Both tiers are open at founding price. You're among the first to go through this program, and your experience shapes it.
Founding price · Single payment
- ✓ Full 8-week curriculum
- ✓ Meal plan & recipe library
- ✓ Movement video library
- ✓ Meditation & breathwork library
- ✓ Personal blueprint workbook
- ✓ 6-month access
Founding price · Single payment
- ✓ Everything in Self-Paced Reset
- + 2 x 60-min 1:1 sessions
- + Functional lab interpretation
- + Personalised supplement protocol
Not sure which tier is right for you? We'll figure it out on the call.
🔒 Founding price closes 1 December 2026 · Price increases after that date
© 2026 Kristina Krasteva · The 8-Week Inflammation Reset